P90X Back and Biceps Routine – Day 38

P90X Back and Biceps WorkoutToday was day 38 of my P90X workout, and I completed the Back and Biceps DVD again…

This P90X workout is definitely one of my favorites, and my biceps were feeling pretty toasty by the time I finished up with the kids. I’ve really been focusing on going heavy with low reps. Also, Corncob Pullups are going a little better since my last go at them.

Ab Ripper X went great again today, and I have absolutely fallen in love with that workout. It does such an awesome job of blasting the abs in only a few short minutes. TIP: If you’re having a lot of trouble with the Ab Ripper X workout, try taking off your shoes — shedding that extra weight really helps.

Stay tuned for another update tomorrow!

Related P90X posts:

  1. P90X Back and Biceps Workout – Day 31
  2. P90X Back and Biceps Work Out – Day 45
  3. P90X Back and Biceps DVD – Day 31
  4. P90X Back and Biceps – Day 3
  5. P90X Legs and Back Workout – Day 40

4 Comments to “P90X Back and Biceps Routine – Day 38”

  1. Jason 15 June 2010 at 4:23 pm

    I’d thought of losing the shoes, too. Probably try it tomorrow, as I’m about 60% on completing the exercises with the video (still can’t manage the crunch frogs!)

  2. Zach 16 June 2010 at 11:14 am

    Try it out, it makes a huge difference. =)

    Let me know how it works out for you Jason, and congrats on the progress with your pull-ups!

  3. Jason 17 June 2010 at 11:43 am

    Losing the shoes made a huge difference, this is still the one video that gives me the most trouble, due to my lack of ab strength, but I get better with it each time. Last night after Back and Bi’s I was able to complete all of the V-ups, Obliques, Bicycles. Still can’t touch Heels to Heaven, Crunch Frogs or Scissors, but I’m still trying and am pretty sure I’ll be there in the next three weeks or so.

  4. Zach 17 June 2010 at 2:26 pm

    Glad to hear that it worked out well for you! Keep fighting until you’re blue in the face during each routine, you’ll be crushing this workout before you know it…


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