P90X Stretch Workout Review – Day 7

P90X X Stretch DVDToday was the end of my first full week of P90X workouts, and the DVD I completed was X Stretch…

Today’s stretching workout was definitely needed. It felt like all my muscles were about to explode from all of the intense P90X workouts I put them through over the course of the last week.

I have spent all week contracting my muscles, this was a great workout to do the exact opposite. The focus was entirely on stretching and relaxing the muscles.

Overall, I found the X Stretch DVD to be very relaxing and a great way to release energy. I think this is very vital part of any style of workout since it allows your body to gain both flexibility and strength.

Looking forward to a new week of madness and more muscle crunching maneuvers! Stay tuned.

Related P90X posts:

  1. P90X Stretch Workout – Day 26
  2. P90X X Stretch Workout – Day 7
  3. P90X X Stretch Workout Results – Day 7
  4. P90X Yoga X Workout Review – Day 4
  5. P90X X Stretch Workout – Day 7

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