P90X Transformation Pictures – Day 28

Today was day 28 of P90X, and it was time to take weekly pictures and measurements. Again, not much to report this week in the results department, but my body fat % continues to drop…

P90X Transformation Pictures - Front Day 28

P90X Transformation Pictures - Front Biceps Day 28

P90X Transformation Pictures - Side Day 28

P90X Transformation Pictures - Side Twist Day 28

P90X Transformation Pictures - Back Day 28

…and here are the side-by-side comparisons with my day 1 P90X pictures:

P90X Transformation Results - Front Day 28

P90X Transformation Results - Front Biceps Day 28

P90X Transformation Results - Side Day 28

P90X Transformation Results - Side Twist Day 28

P90X Transformation Results - Back 28

P90X Transformation Results - Back Biceps 28

Last but not least, here are my day 28 measurements:

Resting Heart Rate: 55
Weight: 146 lbs
Body Fat: 7.0%
Chest: 38″
Waist: 31.5″
Hips: 34″
Thighs: 18.5″
Calves: 13″
Arms: 14″

Related P90X posts:

  1. P90X Transformation – Day 42 P90X Pictures and Measurements
  2. P90X Transformation – Day 7 Before and After Pictures
  3. P90X Pictures and Results – Day 49
  4. P90X Pictures and Measurements – Day 14
  5. P90X Pictures – Day 35

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