Shoulders and Arms P90X Video – Day 10 Results

Shoulders and Arms P90X VideoToday was day 10 of my P90X program review, and I completed the Shoulders and Arms workout (along with Ab Ripper X)…

I was really tired again today, so I couldn’t bring it the way I’d hoped. I did the absolute best I could and I even upped my dumbbell weights by 3 pounds for the early sets, but ended up running low on gas halfway through, and had to use lighter weights for the second half of the routine to maintain decent form. I did go for it at the end, though, going for more weight than I did last week.

My worst exercise in the routine is Two-Angle Shoulder Flys, so I quickly adjusted in the second round with lighter weight to pull them off with decent form. I’ve also noticed that my triceps are much stronger than my biceps, so I do much better on the tricep exercises. Here’s how I did (second set in parentheses):

  1. Alternating Shoulder Presses: 10 @ 15 lbs. (12 @ 12 lbs.)
  2. In & Out Bicep Curls: 16 @ 15 lbs. (16 @ 12 lbs.)
  3. Two-Arm Tricep Kickbacks: 10 @ 12 lbs. (12 @ 9 lbs.)
  4. Deep Swimmer’s Presses: 8 @ 15 lbs. (8 @ 12 lbs.)
  5. Full Supination Concentration Curls: 10 @ 15 lbs. (10 @ 12 lbs.)
  6. Chair Dips: 15 (18)
  7. Upright Rows: 10 @ 12 lbs. (10 @ 9 lbs.)
  8. Static Arm Curls: 8 @ 9 lbs. (8 @ 9 lbs.)
  9. Flip-Grip Twist Tricep Kickbacks: 10 @ 9 lbs. (8 @ 9 lbs.)
  10. Two-Angle Shoulder Flys: 8 @ 9 lbs. (14 @ 6 lbs.)
  11. Crouching Cohen Curls: 10 @ 9 lbs. (10 @ 9 lbs.)
  12. Lying-Down Tricep Extensions: 10 @ 9 lbs. (10 @ 12 lbs.)

They say sleep is the best performance enhancer, and I really need to get some of that. I have the day off tomorrow, so that should allow me to get sufficient rest to take on Yoga X, which has some really difficult moves. Speaking of Yoga X, I’m hoping to learn to not think about the pain, as Tony Horton says to do. I can zone out the pain while cycling, so I’m going to learn how to do that with P90X as well.

Related P90X posts:

  1. P90X Shoulders, Arms, and Ab Ripper X Workout – Day 17
  2. Day 3 – Shoulders and Arms P90X Workout Plus Ab Ripper X
  3. Chest and Back P90X Video – Day 15 Results
  4. P90X Shoulders, Arms, and Ab Ripper X – Day 3
  5. Chest and Back P90X Workout – Day 8 Results

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